Email - O365
FireFly
Google Drive
ParentPayHelp and support agencies for young people during the school holidays and out of hours.
Who can I talk to whilst I wait?
Online counselling and anonymous support
If you need urgent assistance:
Crisis line for parents and children (Under 16)
0808 196 3550 or 0151 293 3577
(16+) Urgent care line (24/7)
0808 145 6570
Psychological Support Line for anxiety and depression (8am-8pm)
0151 473 0303
Talk Liverpool (online self-referral for individual and group support)
www.liferooms.org.uk
(Wellbeing, groups and courses)
Please present at A&E if you are worried about your welfare
I need help distracting myself from some challenging thoughts:
Distraction from self-harm
https://calmharm.co.uk/
Distraction techniques
How can I distract myself?
Relaxation techniques and tutorials
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
94 self-help strategies suggested by children and young people
https://www.annafreud.org/on-my-mind/self-care/
Help for parents/carers:
Crisis line for parents and children (Under 16)
0808 196 3550
YPAS Parenting Information Advice and Guidance
Make a referral to Liverpool CAMHS
0151 707 1025
https://www.wearewithyou.org.uk/
Is a charity providing free, confidential support to people experiencing issues with drugs, alcohol, or mental health.
About us - We use our expertise to deliver support and raise awareness around drugs, alcohol, and mental health.